Off Stage: The Crosstraining for Performing Arts Podcast
Britta Paulin
50 episodes
1 week ago
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
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Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
Ep #39: Sex worker forward approach to exercise science with MedusaMamiii
Off Stage: The Crosstraining for Performing Arts Podcast
1 hour 8 minutes
8 months ago
Ep #39: Sex worker forward approach to exercise science with MedusaMamiii
If you've ever mused over the talented MedusaMamiii, and noticed how her flow sequences don't seem like sequences at all, but rather pre-existing choreography straight from the soul... She's gonna reveal a ton of absolute gems in how you can approach blending technique and finding sensuality in your pole and dance flows. AND, listen up clinicians, providers, and coaches. This episode reveals the very first steps you can take to better serving sex workers, strippers, and pole dancers.&nb...
Off Stage: The Crosstraining for Performing Arts Podcast
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
