Off Stage: The Crosstraining for Performing Arts Podcast
Britta Paulin
50 episodes
1 week ago
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
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Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
Ep #35: How I train Clients in the Intensive (Throwback Episode)
Off Stage: The Crosstraining for Performing Arts Podcast
1 hour 16 minutes
10 months ago
Ep #35: How I train Clients in the Intensive (Throwback Episode)
If you've ever wondered what type of training happens in the Intensive, let me show you everything from Intake to Prep to the Integration phase. Of course, every athlete is a bit different, so I'll also be walking you through what types of conversations I have with clients to be sure they get the most out of the Intensive experience. Folks come in with all sorts of questions like "How much crosstraining and how much skill work is right for me right now?" "What type of lifting is best for my...
Off Stage: The Crosstraining for Performing Arts Podcast
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
