Off Stage: The Crosstraining for Performing Arts Podcast
Britta Paulin
50 episodes
1 week ago
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
All content for Off Stage: The Crosstraining for Performing Arts Podcast is the property of Britta Paulin and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
Off Stage: The Crosstraining for Performing Arts Podcast
34 minutes
10 months ago
Ep #34: Adjusting Crosstraining for a Performance
In this episode, we dive into the process of balancing strength and flexibility cross-training while preparing for peak performance as a pole or dance athlete. Discover why aiming for higher loads with fewer reps can keep your tissues and central nervous system primed for the stage—hint: it’s about staying stong and ready! I'll also tackle the reality of navigating training disruptions, like illness, and why perfection isn't the goal. Instead, your program acts as the bumpers on your bowling ...
Off Stage: The Crosstraining for Performing Arts Podcast
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
