Off Stage: The Crosstraining for Performing Arts Podcast
Britta Paulin
50 episodes
1 week ago
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
All content for Off Stage: The Crosstraining for Performing Arts Podcast is the property of Britta Paulin and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
Ep #32: Cardio crash course for pole and dance athletes
Off Stage: The Crosstraining for Performing Arts Podcast
38 minutes
11 months ago
Ep #32: Cardio crash course for pole and dance athletes
This episode serves as a mini crash course for implementing cardio training as a pole and dance athlete. I'll be answering your questions like: "Does choreo count as cardio" Sneak peek: No it doesn't listen to find out why! "How long should I do cardio for?" "Do I need to count my steps?" "What's a safe max heart rate for me?" All this and more in the episode! Mentioned in this episode: Level Up Strength and Flexibility Program The Training Club Training Audits Dancer Durability Series enr...
Off Stage: The Crosstraining for Performing Arts Podcast
Stretching is a tool used in both flexibility training and other useful situations like active recovery. Tune in to the episode to learn more about what sorts of adjustments you should be making to your stretching technique depending on your intended outcome. And we'll also be discussing the ways in which performing artists need to approach stretching and flexibility training differently than muggles and mainstream athletes. Stay connected with me and our team: Newsletter subscrib...
