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Off Of The Couch Podcast
Maggie Stewart
172 episodes
1 day ago
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
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Fitness
Health & Fitness
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All content for Off Of The Couch Podcast is the property of Maggie Stewart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
Show more...
Fitness
Health & Fitness
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Keep It Simple with Jess Theberge
Off Of The Couch Podcast
49 minutes 28 seconds
2 months ago
Keep It Simple with Jess Theberge

Jessica Theberge, of Simply-Jess.com, is a Health Coach who works with many stressed out teachers and other busy folks to prioritize their health. She also helps run the Three Sisters Retreat in Stockton Harbor, Maine, with well equipped yurts, yoga and sauna on the ocean. She also has natural skin care products. Find her on Instagram @simplyjesscoach.

Off Of The Couch Podcast
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.