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This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
Michelle Hall is a recovering food addict, Primal Health Coach and fitness coach, and certified to help people using GLP1's. She helps women over 35 achieve food freedom. Find her on Instagram @coach_michellehall or at www.coachmichellehall.com.
Off Of The Couch Podcast
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
