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This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
I caught up with Dr. Ben Bocchicchio for a second interview, as he works on a new book and is coming out with some strength training videos using bands very soon. Find him at DrBenbo.com and check out his great book, 15 Minutes to Fitness.
Off Of The Couch Podcast
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
