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Off Of The Couch Podcast
Maggie Stewart
172 episodes
2 days ago
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
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Fitness
Health & Fitness
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All content for Off Of The Couch Podcast is the property of Maggie Stewart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
Show more...
Fitness
Health & Fitness
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Catching Up With Nayiri Mississian
Off Of The Couch Podcast
57 minutes 9 seconds
1 week ago
Catching Up With Nayiri Mississian

Nayiri Mississian returns for a chat, about what's new and what we learned from the Symposium for Metabolic Health which we attended separately by livestream, and the PHC Conference in London that she attended in person. She also fills me in on her not so pleasant discoveries about peri-menopause, which is improving with treatment.

Off Of The Couch Podcast
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.