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This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
Sita and John Kelly of Bendable Body came back for a second episode. After trying their stretching method, I had more questions about it. Find out more about resistance stretching at BendableBody.com.
Off Of The Couch Podcast
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
