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This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
Adrian Gledhill tells her story and how she has become a successful coach who now helps others. Spoiler, it is not the program she learned on the Biggest Loser TV Show. Find Adrian at RadicallyHealthy.com and Adrian K Gledhill on YouTube.
Off Of The Couch Podcast
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
