The Morning Cruise’s Carmen Brown from The JOY FM spends her mornings ON-Air, but in these one-on-one OFF-Air conversations, she grabs a cup of coffee and sits down with some of her favorite people. In these casual discussions nothing is off-limits! The chats are rawer, deeper, and even more surprising! Carmen also shares all of her favorite things. As an Enneagram 7, if she’s loving it, you will for sure hear about it, and everything is filtered through the lens of her faith.
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The Morning Cruise’s Carmen Brown from The JOY FM spends her mornings ON-Air, but in these one-on-one OFF-Air conversations, she grabs a cup of coffee and sits down with some of her favorite people. In these casual discussions nothing is off-limits! The chats are rawer, deeper, and even more surprising! Carmen also shares all of her favorite things. As an Enneagram 7, if she’s loving it, you will for sure hear about it, and everything is filtered through the lens of her faith.
Like so many people, I’ve had a life-long struggle with weight. I’ve tried everything under the sun. You name it, I’ve done it. That all changed in 2019 when I was introduced to FASTer Way to Fat Loss. It was through this program that Amanda Tress introduced me to Alex, who practices Functional Medicine. In February of 2020, I had my first appointment with Alex, and I can confidently say that I have FINALLY found the answers I spent decades looking for. In today’s episode, I talk with Alex and Amanda about Functional Medicine (What is it?), Intermittent Fasting, Carb Cycling, and more. If you struggle with weight – or you just want to FEEL better, this episode is for you!
CONNECT
@carmenbrown@themorningcruise@amandatress@fasterwaytofatloss@thewellnesscodebyalex
MENTIONS
Young Foundational Health to book your appt with AlexFASTer Way to Fat Loss - The JOY FM Round Sign-up (use code JOYFM for $50 off)
Instagram Q&A with Amanda Tress
The Obesity Code by Dr. Jason Fung
The Complete Guide to Fasting by Dr. Jason Fung
OFF-AIR with Carmen
The Morning Cruise’s Carmen Brown from The JOY FM spends her mornings ON-Air, but in these one-on-one OFF-Air conversations, she grabs a cup of coffee and sits down with some of her favorite people. In these casual discussions nothing is off-limits! The chats are rawer, deeper, and even more surprising! Carmen also shares all of her favorite things. As an Enneagram 7, if she’s loving it, you will for sure hear about it, and everything is filtered through the lens of her faith.
