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Of Sound Health
Sabrina Castaneda
11 episodes
4 days ago
Of Sound Health, is designed for health professionals and the general public alike. Stay up to date on evidence-based research and application of mind-body practices, including the expressive arts, inside and outside of occupational therapy. The intent is to share and include voices of researchers, practitioners, clients, and any other individuals directly involved in using these approaches for enhanced wellbeing, occupational performance and everyday life participation.
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Mental Health
Health & Fitness
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All content for Of Sound Health is the property of Sabrina Castaneda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Of Sound Health, is designed for health professionals and the general public alike. Stay up to date on evidence-based research and application of mind-body practices, including the expressive arts, inside and outside of occupational therapy. The intent is to share and include voices of researchers, practitioners, clients, and any other individuals directly involved in using these approaches for enhanced wellbeing, occupational performance and everyday life participation.
Show more...
Mental Health
Health & Fitness
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Cultivating well-being & restful sleep
Of Sound Health
29 minutes 38 seconds
4 years ago
Cultivating well-being & restful sleep
In this episode Dr. Jenna Yeager shares her professional and personal experiences using mind-body based approaches for enhanced well being. We highlight her recent research study with expectant mothers which resulted in both improved physical and mental well-being and restful sleep. To conclude, Dr. Yeager leads us in a short mindfulness based session. For more information on Dr. Yeager and her publications click on the link below. https://www.towson.edu/chp/departments/occutherapy/facultystaff/jyeager.html
Of Sound Health
Of Sound Health, is designed for health professionals and the general public alike. Stay up to date on evidence-based research and application of mind-body practices, including the expressive arts, inside and outside of occupational therapy. The intent is to share and include voices of researchers, practitioners, clients, and any other individuals directly involved in using these approaches for enhanced wellbeing, occupational performance and everyday life participation.