Permission to Thrive — Breaking Generational Patterns and Reclaiming Embodied Confidence In this powerful final episode of the 8-Day Confidence Series, I close the journey with a heartfelt invitation into one truth: you have permission to thrive. I share transformational stories from her clients — April, Taylor, and Kristen — revealing how trauma healing, ancestral pattern release, nervous-system regulation, and somatic embodiment practices can liberate your most confident self. From releasin...
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Permission to Thrive — Breaking Generational Patterns and Reclaiming Embodied Confidence In this powerful final episode of the 8-Day Confidence Series, I close the journey with a heartfelt invitation into one truth: you have permission to thrive. I share transformational stories from her clients — April, Taylor, and Kristen — revealing how trauma healing, ancestral pattern release, nervous-system regulation, and somatic embodiment practices can liberate your most confident self. From releasin...
How to Come Out of Constant Struggle + “How Do I Stop Looking for What Could Go Wrong”
Of Course You Can
33 minutes
10 months ago
How to Come Out of Constant Struggle + “How Do I Stop Looking for What Could Go Wrong”
We'll be discussing liberating yourself from the weight of shame and self-criticism, shifting from fear-driven "what-ifs" to a mindset rooted in trust, and unraveling old beliefs that equate success with struggle. Skip to the good part: [4:19] "I feel shame about my choices—what I eat, my schedule, and how I spend my time—and find myself overly critical. I’ve been practicing shame liberation through resources like The Embodied Woman and The Breath Channel. How can I move past these feelings...
Of Course You Can
Permission to Thrive — Breaking Generational Patterns and Reclaiming Embodied Confidence In this powerful final episode of the 8-Day Confidence Series, I close the journey with a heartfelt invitation into one truth: you have permission to thrive. I share transformational stories from her clients — April, Taylor, and Kristen — revealing how trauma healing, ancestral pattern release, nervous-system regulation, and somatic embodiment practices can liberate your most confident self. From releasin...
