Permission to Thrive — Breaking Generational Patterns and Reclaiming Embodied Confidence In this powerful final episode of the 8-Day Confidence Series, I close the journey with a heartfelt invitation into one truth: you have permission to thrive. I share transformational stories from her clients — April, Taylor, and Kristen — revealing how trauma healing, ancestral pattern release, nervous-system regulation, and somatic embodiment practices can liberate your most confident self. From releasin...
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Permission to Thrive — Breaking Generational Patterns and Reclaiming Embodied Confidence In this powerful final episode of the 8-Day Confidence Series, I close the journey with a heartfelt invitation into one truth: you have permission to thrive. I share transformational stories from her clients — April, Taylor, and Kristen — revealing how trauma healing, ancestral pattern release, nervous-system regulation, and somatic embodiment practices can liberate your most confident self. From releasin...
From having no needs to the confidence to speak her truth
Of Course You Can
13 minutes
1 month ago
From having no needs to the confidence to speak her truth
This one is juicy! In Day 5 of the Confidence Series, I dive deep into the powerful connection between confidence, needs, and boundaries. Using my client Melissa’s story as an example, I unpack how childhood trauma, unmet needs, and family chaos can lead to self-abandonment, people-pleasing, and fear of speaking your truth in adulthood. You’ll learn how frozen emotions, stuck energy, and limiting beliefs get trapped in the body — and how somatic practices can help release them so you can recl...
Of Course You Can
Permission to Thrive — Breaking Generational Patterns and Reclaiming Embodied Confidence In this powerful final episode of the 8-Day Confidence Series, I close the journey with a heartfelt invitation into one truth: you have permission to thrive. I share transformational stories from her clients — April, Taylor, and Kristen — revealing how trauma healing, ancestral pattern release, nervous-system regulation, and somatic embodiment practices can liberate your most confident self. From releasin...
