Numbers are everything to a lot of people in CrossFit, however, sometimes it is more appropriate to work on nuanced things like movement, mind-muscle connection and isometrics. Andy and Luke in this episode, explore some of the latest things they've been doing in their own training and how chasing the pump has helped them with their coaching and programming.

Check out the full episode to find out:

• How Luke and Andy use bodybuilding with their clients
  
• What elements of bodybuilding training do they see the elite use
  
• When training for movement is more important than training for numbers
  

ODYSY Training - https://www.instagram.com/odysy.training/?hl=es

Andy Edwards - https://www.instagram.com/coach_edwods/?hl=es

Luke Holmes - https://www.instagram.com/lj.holmes/?hl=es