#3: Classifying Ability and Training Level in CrossFit

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ODYSY Training Podcast

Luke Holmes

4 episodes

20 hours ago

Coaches Luke and Andy share more than twenty years of experience coaching in CrossFit and Strength and Conditioning. Here they share their ideas and talk about their experiences in all things coaching and training.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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#3: Classifying Ability and Training Level in CrossFit

ODYSY Training Podcast

30 minutes 51 seconds

4 years ago

#3: Classifying Ability and Training Level in CrossFit

Everyone wants to know where they are at in their sport but it can be quite challenging in CrossFit, in this podcast Luke and Andy try to explain what it means to be a beginner, intermediate or advanced athlete in CrossFit.

Check out the full episode to find out:

Classifying training age vs actual ability
How important is competing for long term development
What the journey from beginner to advanced looks like

ODYSY Training - https://www.instagram.com/odysy.training/?hl=es

Andy Edwards - https://www.instagram.com/coach_edwods/?hl=es

Luke Holmes - https://www.instagram.com/lj.holmes/?hl=es