#1: Working with Elite CrossFit Athletes and Developing Autonomy

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ODYSY Training Podcast

Luke Holmes

4 episodes

3 days ago

Coaches Luke and Andy share more than twenty years of experience coaching in CrossFit and Strength and Conditioning. Here they share their ideas and talk about their experiences in all things coaching and training.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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#1: Working with Elite CrossFit Athletes and Developing Autonomy

ODYSY Training Podcast

50 minutes 37 seconds

4 years ago

#1: Working with Elite CrossFit Athletes and Developing Autonomy

Andy and Luke talk CrossFit Open, Wall Walks, Andy's experience so far having in house elite athletes at Dragon Athletic and how athletes should develop autonomy.

Check out the full episode to find out:

What a training session with Jamie and Elliot Simmonds looks like
How it's important for beginners to focus on their training process rather than the programme
Why advanced athletes need to work on their weakness and practice competing more often

ODYSY Training - https://www.instagram.com/odysy.training/?hl=es

Andy Edwards - https://www.instagram.com/coach_edwods/?hl=es

Luke Holmes - https://www.instagram.com/lj.holmes/?hl=es