Sasha Dingle: Returning to Instinct

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Ocean State of Mind

Damian Ewens

5 episodes

5 days ago

Slip into an ocean state of mind. Follow along as ocean adventurers, scientists, big wave surfers, and warrior freedivers bring their learnings from the ocean to you. Each episode includes practices and techniques you can put into practice today to manage life with a little more ease.

Health & Fitness

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Health & Fitness

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Sasha Dingle: Returning to Instinct

Ocean State of Mind

41 minutes 53 seconds

5 years ago

Sasha Dingle: Returning to Instinct

How do we return to our strongest instincts? How can we connect to our inner wisdom when confronting fear? How can nature help us discover our true selves and identity? On this episode we take a trip from the ocean to the mountaintop with professional freeride skier, mountain biker, and founder of the Mountain Mind Project, Sasha Dingle.