Send us a text In this episode, I'm sharing some personal news – I’m taking a break from the podcast for a little while to focus on my health. After some health impilcations and a rollercoaster of a year filled with hospital visits, family illnesses, a breakup, and career shifts, it’s time to hit pause and listen to what my body needs. This space has brought me so much joy and growth, but right now, healing comes first. I’ll talk about how I’m reframing setbacks as a chance to grow, what I'v...
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Send us a text In this episode, I'm sharing some personal news – I’m taking a break from the podcast for a little while to focus on my health. After some health impilcations and a rollercoaster of a year filled with hospital visits, family illnesses, a breakup, and career shifts, it’s time to hit pause and listen to what my body needs. This space has brought me so much joy and growth, but right now, healing comes first. I’ll talk about how I’m reframing setbacks as a chance to grow, what I'v...
Unlock Extra Hours: The Secret to Finding More Time by Letting Go
Ocean Minded with Soph Storm
35 minutes
1 year ago
Unlock Extra Hours: The Secret to Finding More Time by Letting Go
Send us a text Are you constantly watching the clock, feeling like there’s never enough time to get everything done? What if I told you that the secret to finding more time is actually letting go of the pressure to control it? In this episode, we’re diving into how shifting your mindset around time can lead to a more productive and stress-free life. Here’s what we’ll cover: How time pressure makes you less productiveThe No-Clock challengeHow to time audit Multi vs single-tasking Ho...
Ocean Minded with Soph Storm
Send us a text In this episode, I'm sharing some personal news – I’m taking a break from the podcast for a little while to focus on my health. After some health impilcations and a rollercoaster of a year filled with hospital visits, family illnesses, a breakup, and career shifts, it’s time to hit pause and listen to what my body needs. This space has brought me so much joy and growth, but right now, healing comes first. I’ll talk about how I’m reframing setbacks as a chance to grow, what I'v...
