Send us a text In this episode, I'm sharing some personal news – I’m taking a break from the podcast for a little while to focus on my health. After some health impilcations and a rollercoaster of a year filled with hospital visits, family illnesses, a breakup, and career shifts, it’s time to hit pause and listen to what my body needs. This space has brought me so much joy and growth, but right now, healing comes first. I’ll talk about how I’m reframing setbacks as a chance to grow, what I'v...
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Send us a text In this episode, I'm sharing some personal news – I’m taking a break from the podcast for a little while to focus on my health. After some health impilcations and a rollercoaster of a year filled with hospital visits, family illnesses, a breakup, and career shifts, it’s time to hit pause and listen to what my body needs. This space has brought me so much joy and growth, but right now, healing comes first. I’ll talk about how I’m reframing setbacks as a chance to grow, what I'v...
Starting Small: The Pep Talk You Didn’t Know You Needed
Ocean Minded with Soph Storm
37 minutes
1 year ago
Starting Small: The Pep Talk You Didn’t Know You Needed
Send us a text Ever feel like change is too big, too scary, or just too much? In this episode of the Ocean Minded Podcast, we’re breaking it down into bite-sized, manageable steps. We explore the refreshing power of a fresh start and how even the smallest actions can lead to massive transformations. We’ll chat about conquering fears, ditching old habits, and why community support is your secret weapon. Whether it’s the first step or the hundredth, it’s time to embrace change and trust the pro...
Ocean Minded with Soph Storm
Send us a text In this episode, I'm sharing some personal news – I’m taking a break from the podcast for a little while to focus on my health. After some health impilcations and a rollercoaster of a year filled with hospital visits, family illnesses, a breakup, and career shifts, it’s time to hit pause and listen to what my body needs. This space has brought me so much joy and growth, but right now, healing comes first. I’ll talk about how I’m reframing setbacks as a chance to grow, what I'v...
