Send us a text In this episode, I'm sharing some personal news – I’m taking a break from the podcast for a little while to focus on my health. After some health impilcations and a rollercoaster of a year filled with hospital visits, family illnesses, a breakup, and career shifts, it’s time to hit pause and listen to what my body needs. This space has brought me so much joy and growth, but right now, healing comes first. I’ll talk about how I’m reframing setbacks as a chance to grow, what I'v...
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Send us a text In this episode, I'm sharing some personal news – I’m taking a break from the podcast for a little while to focus on my health. After some health impilcations and a rollercoaster of a year filled with hospital visits, family illnesses, a breakup, and career shifts, it’s time to hit pause and listen to what my body needs. This space has brought me so much joy and growth, but right now, healing comes first. I’ll talk about how I’m reframing setbacks as a chance to grow, what I'v...
Send us a text Had a bad week? I’ve been there, and I know how much it can suck. But don't worry, I’ve got your back. In this episode, we’re diving into how to change your perspective and turn that bad week around. We’ll uncover the root cause of your struggles, sprinkle in some positive vibes, and share simple tips to improve your sleep. You Don’t Want to Miss: Recognising and tackling your bad Week Shifting your mindset for instant positivityUnlocking quality sleepPractical steps to k...
Ocean Minded with Soph Storm
Send us a text In this episode, I'm sharing some personal news – I’m taking a break from the podcast for a little while to focus on my health. After some health impilcations and a rollercoaster of a year filled with hospital visits, family illnesses, a breakup, and career shifts, it’s time to hit pause and listen to what my body needs. This space has brought me so much joy and growth, but right now, healing comes first. I’ll talk about how I’m reframing setbacks as a chance to grow, what I'v...
