Jess and Alana continue the treatment series (we've decided to take mini out of the title due to how it's grown) by covering ICBT. ICBT is Inference Based Cognitive Behavioral Therapy that was specifically designed to help those suffering from OCD. We discuss the first 6 of 12 modules and note our experiences with ICBT. ICBT is one of the newer forms of treatment but has already grown to be fairly popular so we hope this intro episode does it justice.

If you are interested in visiting the official ICBT website and viewing their worksheets and videos directly, visit https://icbt.online/

Again, we cannot emphasize enough that we are not a replacement for professional therapy or psychiatry and that we can only share what we've researched and our opinions relating to it. 

Have you tried ICBT? Share your experiences in the comments on our social media pages or send your thoughts to contactocdgirls@gmail.com. We'd love to hear from you!

Much Love,
OCD Girls