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Obsessions and Confessions
Katie O’Dunne and Cali Werner
19 episodes
5 days ago
Explore the themes of anxiety, mental health, OCD, and the journey towards healing and finding hope. Offering insightful perspectives, the content delves into the struggles and challenges faced living with these conditions. With a focus on finding laughter and resilience amidst the difficulties through personal stories and experiences. Join this thought-provoking discussion on mental health, as it offers support and understanding to those who may be going through similar experiences. Connect with us on Instagram: @caliwerner1 and @revkrunsbeyondocd
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Mental Health
Health & Fitness
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All content for Obsessions and Confessions is the property of Katie O’Dunne and Cali Werner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Explore the themes of anxiety, mental health, OCD, and the journey towards healing and finding hope. Offering insightful perspectives, the content delves into the struggles and challenges faced living with these conditions. With a focus on finding laughter and resilience amidst the difficulties through personal stories and experiences. Join this thought-provoking discussion on mental health, as it offers support and understanding to those who may be going through similar experiences. Connect with us on Instagram: @caliwerner1 and @revkrunsbeyondocd
Show more...
Mental Health
Health & Fitness
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Seeing Ourselves As Worthy
Obsessions and Confessions
26 minutes 45 seconds
1 year ago
Seeing Ourselves As Worthy

If we let it, anxiety will attack our character making it challenging to trust ourselves or see ourselves for who we are. In this episode, Katie and Cali discuss the importance of moving away from certainty in order to obtain freedom and clarity. The more we try to convince ourselves that we are not our OCD or "I am a good person", the more we feel like we aren't. The freedom comes from choosing to move forward anyways without the certainty. We get clarity by taking the risk to live our lives instead of fulfilling the desires of anxiety.

Obsessions and Confessions
Explore the themes of anxiety, mental health, OCD, and the journey towards healing and finding hope. Offering insightful perspectives, the content delves into the struggles and challenges faced living with these conditions. With a focus on finding laughter and resilience amidst the difficulties through personal stories and experiences. Join this thought-provoking discussion on mental health, as it offers support and understanding to those who may be going through similar experiences. Connect with us on Instagram: @caliwerner1 and @revkrunsbeyondocd