Intrusive Thoughts and Overwhelming Life

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Obsessions and Confessions

Katie O’Dunne and Cali Werner

19 episodes

3 days ago

Explore the themes of anxiety, mental health, OCD, and the journey towards healing and finding hope. Offering insightful perspectives, the content delves into the struggles and challenges faced living with these conditions. With a focus on finding laughter and resilience amidst the difficulties through personal stories and experiences. Join this thought-provoking discussion on mental health, as it offers support and understanding to those who may be going through similar experiences. Connect with us on Instagram: @caliwerner1 and @revkrunsbeyondocd

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Intrusive Thoughts and Overwhelming Life

Obsessions and Confessions

27 minutes 31 seconds

1 year ago

Intrusive Thoughts and Overwhelming Life

In this episode, Katie and Cali discuss the feeling of being overwhelmed and how it relates to anxiety and intrusive thoughts. They share personal experiences and analogies to illustrate the importance of not giving too much energy to intrusive thoughts and allowing them to just be. They emphasize the need to focus on behavior change and lean into discomfort in order to move forward and live a fulfilling life.