When life makes us anxious, we often respond with urgency. We don't like feeling discomfort and so we do everything in our power to feel immediate comfort again. However, the message we send to our brain any time we try to get rid of anxiety is that we cannot handle the discomfort it brings! Instead, we should get comfortable being uncomfortable! In this episode, Katie and Cali discuss ways to build distress tolerance without feeding anxiety exactly what it wants. Tune in now!