If you’re ready to rethink what it means to be truly well—especially during Thyroid Cancer Awareness Month—this episode is for you. I sat down with Shruti Sethi, a cancer survivor, holistic nutritionist, and founder of Awana Health, to dig into some of the most overlooked signs and triggers when it comes to thyroid and overall health. You’ll hear Shruti’s personal diagnosis story, plus down-to-earth ways you can start tuning into your own body’s signals for better health outcomes.

Curious how emotions and stress can show up in your physical health? Shruti’s perspective on the mind-body connection just might change the way you listen to yourself. We also peel back the curtain on holistic nutrition strategies for reversing thyroid issues—something every podcaster or creator managing stress will appreciate. Plus, you’ll learn how paying attention to subtle everyday signs and prioritizing emotional well-being can make a real difference, both on and off the mic.

Connect with Shruti Sethi

Website: https://awaanahealth.com/

Instagram: https://www.instagram.com/shruti_sethi_/

LinkedIn: https://www.linkedin.com/in/shruti-sethi-/

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Chapters

00:00 Kicking Off Thyroid Cancer Awareness Month
01:05 Why Thyroid Cancer Awareness Matters
04:30 Shruti’s Diagnosis and First Steps
06:28 Connecting Stress and Hormonal Health
09:08 Processing Emotions During Illness
10:08 How Emotions Impact Physical Health
12:13 Body Signals Shruti Wishes She Noticed
13:10 Managing Fear of Cancer Relapse
14:39 Why Shruti Wrote The Healing Power Within
16:06 How Awana Health Supports Healing
17:53 Inspiring Thyroid Healing Strategies
18:47 Where to Find Shruti’s Book
19:16 Wrapping Up and Final Thoughts