If you’re looking for comforting and practical ways to support yourself—or others—through tough times, this episode is a must-listen. I sit down with Anil Gupta, known as the Love Doctor, who opens up about his own journey stepping back from the edge and choosing a life dedicated to helping others. We talk honestly about why it can feel almost impossible to ask for help, and what small steps you can actually take if hope feels out of reach.

In this episode, you’ll hear how a simple shift in focus—like practicing gratitude or performing small acts of kindness—can make a difference on even the hardest days. Anil also shares his “happiness formula” (G x G x G), a straightforward tool you can use daily to lift your mood and find purpose. If you’re a creator or podcaster, you’ll learn the value of showing up authentically for your audience and how cultivating strong relationships can act as your support system, both on and off the mic.

Curious? Tune in for practical steps and heartfelt advice you can start using right away.

Connect with Anil Gupta

Website: https://meetanil.com/

Twitter: https://x.com/MY_LOVE_DOCTOR

LinkedIn: https://www.linkedin.com/in/anilgupta-lovedoctor/

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Chapters

00:00 Welcome & Why This Episode Matters
00:23 Introducing Anil Gupta’s Story
01:16 Facing Crisis and Sharing the Truth
02:37 The Importance of Supportive Relationships
03:41 Shifting Focus From Loss to Service
05:00 The Power of Gratitude in Hard Times
05:37 Why We Struggle to Talk About Suicide
06:40 First Steps Out of the Darkness
07:30 Gratitude and Kindness Practices
07:50 The Happiness Formula Explained
08:26 About the Happiness Test
09:21 Boosting Your Own Happiness Score
10:10 Forgiveness—Starting With Yourself
11:28 Relationships as Our Support System
12:56 How to Build Healthy Connections
13:41 Why We Are the Common Denominator
14:20 Saving Yourself—Taking Action
14:32 Is Happiness Really a Choice?
16:28 Don’t Wait To Be Rescued
16:57 Where To Find Anil’s Work
17:52 Wrap Up & Where To Connect