If you’re a creator looking for a real, honest talk about mental health, this episode is for you. On today’s show, I sit down with Brandon Held, host of the Life is Crazy podcast, in honor of National Suicide Prevention Month. Brandon shares his personal journey through trauma, loss, and rock bottom — and how he chose not only to survive, but to build something positive from his darkest moments.
We explore how creators can spot early signs when things aren’t right, for themselves and others. You’ll also hear Brandon’s approachable ideas for starting tough conversations and creating space for those around you. If you want to feel less alone or wonder how to support others without having all the answers, you’ll find both wisdom and practical steps here.
Takeaways for podcasters:
How to recognize subtle and obvious warning signs beyond “I’m fine.”
Ways to foster genuine, supportive conversations in your own community.
Tune in for gentle, encouraging advice you can use in your personal life and creative circles.
Connect With Brandon Held
Website: https://www.brandonheld.com/
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Chapters
00:00 Welcoming Brandon and Introductions
01:07 Brandon’s Story and Mission
02:14 Hitting Rock Bottom and Finding Hope
05:45 Choosing a Different Path Forward
06:09 Turning Survival Into Support
07:06 Signs Someone May Be Struggling
09:15 Breaking Down the Taboo
11:35 The First Steps Toward Healing
15:02 The Role of Community in Prevention
18:02 Teaching Resilience to the Next Generation
19:37 Final Takeaways and Ways to Connect
20:30 Brandon’s Links and Contact Info
21:10 Reflections and Closing Remarks