If you want an honest and thoughtful look at how we can transform deep pain into new understanding, this episode is for you. I sat down with Kerry Blaser, a shaman, author, and mental health advocate, to talk about her own journey through childhood trauma, loss, and a suicide attempt—and how these moments led her to a life of healing and helping others. We don’t shy away from tough topics, but you’ll find real encouragement and clarity here. If you’ve ever wondered how to spot hidden signs of struggle in yourself or loved ones, Kerry shares what she would have wanted people to notice in her darkest times. Podcasters and creators will pick up ideas on how to talk about the hard stuff without shame and how to hold space for others’ pain—even when you don’t have all the answers. Plus, Kerry’s example is a reminder that sharing your story honestly can help listeners feel seen and less alone.

Connect With Kerry Blaser
Website: https://kerryblaser.com
Instagram: https://instagram.com/kerryblaserofficial

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Chapters

00:00 Welcome and Introduction
00:49 Kerry’s Story: Trauma and Resilience
02:42 September and Suicide Prevention
03:26 When Darkness Hits Home
06:22 Recognizing Hidden Calls for Help
07:29 Souls, Healing, and Energy
10:36 Why We Feel Alone
13:26 How to Support Others
15:25 Lessons from Family and Reflection
16:19 Transforming Pain Into Wisdom
18:53 A New Understanding of Mental Health
19:26 Where to Find Kerry and Her Work
20:16 Episode Wrap-Up and Newsletter Invite