On this empowering episode of Talking Baddies, hosts Lia and Lexy take the listeners through their personal bucket lists of exciting aspirations and engage in a critical conversation about health and nutrition. The focus is on intuitive eating, a non-diet approach to nourishment, promoting listening to your body's unique signals and needs. The discussion is essential for those looking for a refreshing perspective on diet culture.There's an insightful deep dive into the personal journey of social media influencer Gabbie Hanna, her experience with fitness challenges and the unrealistic ideals associated with quick body transformations. The conversation also uncovers inherent flaws in diet culture, promotes embracing intuitive eating, and delves into the complex relationship between food consumption and well-being. This episode serves as a guide to intuitive eating, addressing different facets such as hunger identification, balancing eating habits, handling guilt pertaining to food choices and debunking myths about forbidden diets. The hosts express the importance of deriving satisfaction from the eating experience, and bestowing respect toward body's signals of fullness.Highly enlightening, Lia and Lexy engage in a dialogue about intuitive eating’s fundamental principles such as honoring hunger, making peace with food and challenging the food police. They highlight the role of movement in intuitive eating, how replacing unhealthy habits with nourishing alternatives and incorporating mindfulness can establish a healthier balance.Concluding with a parting thought about the importance of consistency and prioritizing progress over perfection, this episode is a starting point towards healthier, happier relationships with food and self.