Welcome back to the Oatmeal Podcast! In this heartfelt episode, Lia and Lexy are joined by Lilly, a longtime friend who shares her profound journey through mental health struggles, a traumatic assault, and the devastating loss of her brother. Listen as Lilly opens up about her experiences with depression, Tourette's syndrome, and the transformative impact of Transcranial Magnetic Stimulation (TMS) therapy. She also discusses the importance of a supportive community and the challenges of dealing with PTSD after her brother's suicide. This episode sheds light on the complexities of mental health and the power of resilience, offering valuable insights and hope to those facing similar battles.

Welcome back to the Oatmeal Podcast! In this episode, Lia and Lexy discuss their post-Independence Day experiences, including a shocking incident at the Jonas Brothers' concert. They delve into the chaos caused by malfunctioning fireworks and its aftermath. The conversation then takes a turn towards plastic surgery, where Lexy shares her thoughts as an expectant mother, and Lia explores societal pressures and personal experiences related to cosmetic procedures. Join them for a candid chat filled with humor, insights, and personal anecdotes.

Welcome back to another moody episode of Oatmeal! Lia and Lexy set the stage with the soothing sound of rain and cozy vibes, perfect for your morning oatmeal ritual. As they dive into this week's episode, they share hilarious anecdotes, including a stand-up comedy night gone wrong and the ongoing debate about the convenience of spontaneous affection. Lia opens up about her feelings of falling behind in life, comparing her current living situation with her dreams of owning a home and starting a family. Lexy offers support and shares her own experiences, highlighting the common struggle of always wanting more. Together, they explore the idea that happiness isn't found in achieving milestones but in appreciating the journey. Tune in for a candid discussion on societal pressures, the reality of life goals, and the importance of being present. Whether you're feeling stuck or simply looking for a relatable conversation, this episode is a reminder that everyone is navigating their own path, and it's okay to take it one step at a time.

Welcome back to the Oatmeal Pod, formerly known as the TalkinBaddies. After a few months of reflection and rebranding, we’re here with a fresh new perspective. Join us as we catch up on our lives, from crazy business ideas to personal growth. We dive into the whirlwind of a short-lived (but intense) attempt at starting a magazine, the challenges of selling everything on Facebook Marketplace, and the unexpected twists of life. Lia shares a heartfelt journey through therapy, revealing how she’s learning to handle emotions without judgment. Plus, we explore some intriguing questions about women’s health and the mysteries of the female orgasm. Expect laughter, deep conversations, and a touch of the unexpected as we navigate the ups and downs of life. It’s good to be back, and we’re excited to have you along for the ride!

In this enlightening episode of "Talkin Baddies", hosts Lia and Lexy return from their hiatus and dive headfirst into a myriad of topics ranging from procrastination to the significance of puzzles in family dynamics. Discover their experiences with navigating schoolwork, personal life, and the challenges associated with procrastination. The narrative takes a deeper turn as they stress the importance of physical and mental health. Hear their personal stories about self-care, health scares, and the practices they adopted to stay healthy. They also open up about their recent self-growth milestones and confrontations with fear, giving listeners an authentic insight into their journey of personal development. The conversation gets captivating as they recount the turmoil faced during a recent fashion show, where they encountered an individual with inappropriate behavior posing as a professional photographer. This experience emphasizes the importance of setting boundaries and standing up against inappropriate actions, both for oneself and for others. Discussing the importance of restful activities and striking a balance between work, creativity, and personal life amidst their busy schedules, Lia and Lexy provide an invaluable perspective on self-care. Delve into a conversation around handling unpleasant occurrences with courage and assertiveness, a theme that shapes this compelling episode. Join the duo as they unpack the incident, exploring societal pressure, power dynamics, and the role of allies in such moments. Learn from their experiences about voicing concerns fearlessly, asserting personal boundaries, and fostering resilience in the face of unsettling situations. This episode is a must-listen for those keen on discussing societal norms, gender dynamics, and personal safety. Tune in to "Talkin' Baddies" for an engaging, thought-provoking, and insightful conversation with Lia and Lexy.

In this intriguing episode of the "Talkin Baddies" podcast, join your hosts Lia and Lexy as they analyze and question modern diet trends and food habits. Focusing on the concept of healthy eating, they examine the issues with trendy dietary swaps and protein-enriched substitutes that have now settled as the norm in our diet-focused society. They kick off their conversation with an entertaining discussion about JoJo Siwa's rapping video, gradually expanding their dialogue to more significant issues. The focus then shifts to the rising popularity of protein-infused ice cream. Can it genuinely be tagged as healthy, or is it just a catchy marketing gimmick? Both hosts share their encounters with unhealthy eating behaviours, providing empathetic insights into why people develop particular food preferences and the stigmatization of other foods. Highlighting the lesser-known eating disorder, Orthorexia Nervosa, they aim to challenge and modify current perceptions about diet trends and healthy eating. Also examined is the realm of celebrity fitness influencers who preach body acceptance while demonizing traditional foods. Lia and Lexy dissect such influencers' approach and its implications on people's body image and their relationship with food. Furthermore, they discuss the ethics around fitness influencers collaborating with supplement brands, questioning the motives behind such partnerships. Join them as they share their personal experiences with these wellness fads, offering a fresh perspective on what "healthy eating" should ideally encompass. Tune in as Lia and Lexy debunk diet myths, examine wellness fads, and discuss their experiences with the 'clean simple eats' app in this thought-provoking episode of "Talkin Baddies".

Unwind into this delightful episode of "Talkin' Baddies," featuring Lia and Lexy as they reveal genuine musings about their everyday lives. Explore their intriguing discussions about elder respect, desired ages, and perfect birthday expectations. Relish in their love for changing seasons and the happiness it brings into their lives. Dive deep into their journey towards intuitive eating - a transition from thoughtless eating to conscious decisions. Understand their individual perspectives on the evolving relationship with food, strategies to curb cravings, and victories over food-related guilt. Listen as they examine their personal experiences of balancing workouts and diet, be it their passion for running and soccer or their trials with Keto diets. Join the conversation as they discuss popular podcasts, shows, and the shared struggle of maintaining a healthy lifestyle. Engage in a powerful dialogue about food and body wisdom, where the hosts deconstruct the central theme of intuitive eating. Question the run-of-the-mill beliefs on calorie counting, and promote the concept of food instinct. Delve into the moving story of a fitness creator who lost substantial weight and discovered intuitive eating. Reflect on the stark reality of growing up without proper nutritional guidance and the struggle of learning how to eat intuitively. Dig further into the debatable subjects of obesity and intuitive eating and their place in fitness. End the episode by contributing your story or leaving us a review. Get ready to redefine your food habits and gain a fresh perspective on intuitive eating with this enlightening episode of "Talkin' Baddies."

Take a deep-dive into the often blurred lines between reality and virtual representation in this episode of Fun-Sized Baddie Chats. The hosts discuss the pressure of body image in today's world, heavily influenced by social media trends and unrealistic beauty standards. They candidly share their personal experiences, frustrations, and insights into this daunting aspect of modern society. From editing photos for social media to their views on body alterations, each point leads to a raw and insightful conversation. They address insecurities they faced in the past and express concern about present-day societal pressures. Offering a refreshing perspective, the hosts question the double standards and disparity between how men and women are perceived in the sports and entertainment world. Their in-depth and open discussion moves on to reflect on their experiences with sports uniforms and how they influenced their body image. They admit to having felt self-conscious and share how those feelings fueled unhealthy comparison. Their narrative opens up the question about the relevance of such uniforms and the unnecessary discomfort it brings. The Fun-Sized Baddie Chat episode also touches on their experiences with sharing images on social media. From selection to editing, they confess how they are influenced by their perception of looking "good" in a picture. However, they also share their evolving viewpoint aimed at candidness and authenticity rather than perfection. The episode ends on a thoughtful note, considering the impact of idealized social media figures like the Kardashians on body-image perception. Unveiling the unrealistic expectation it sets, this episode of Fun-Sized Baddie Chats challenges you to rethink your perception of body image in the age of social media.

On this empowering episode of Talking Baddies, hosts Lia and Lexy take the listeners through their personal bucket lists of exciting aspirations and engage in a critical conversation about health and nutrition. The focus is on intuitive eating, a non-diet approach to nourishment, promoting listening to your body's unique signals and needs. The discussion is essential for those looking for a refreshing perspective on diet culture.There's an insightful deep dive into the personal journey of social media influencer Gabbie Hanna, her experience with fitness challenges and the unrealistic ideals associated with quick body transformations. The conversation also uncovers inherent flaws in diet culture, promotes embracing intuitive eating, and delves into the complex relationship between food consumption and well-being. This episode serves as a guide to intuitive eating, addressing different facets such as hunger identification, balancing eating habits, handling guilt pertaining to food choices and debunking myths about forbidden diets. The hosts express the importance of deriving satisfaction from the eating experience, and bestowing respect toward body's signals of fullness.Highly enlightening, Lia and Lexy engage in a dialogue about intuitive eating’s fundamental principles such as honoring hunger, making peace with food and challenging the food police. They highlight the role of movement in intuitive eating, how replacing unhealthy habits with nourishing alternatives and incorporating mindfulness can establish a healthier balance.Concluding with a parting thought about the importance of consistency and prioritizing progress over perfection, this episode is a starting point towards healthier, happier relationships with food and self.

In this heartfelt episode of Talkin' Baddies, hosts Lia and Lexy open up about their personal struggles with shame, guilt, and body image. They discuss the subconscious triggers and destructive behaviors that often accompany these feelings, including a deeply personal journey riddled with religious expectations and body image issues. Join them as they share how they've managed to break free from these cycles, providing anecdotal insights and personal successes to help listeners navigate their own experiences. Also discussed is a critical examination of the turbulent relationship between self-image and eating habits, an issue many silently grapple with. Drawing insights from their early twenties, the hosts shed light on the often-overlooked cycle of restriction and overindulgence. The episode also highlights a vivid case study of YouTube sensation 'Glow Up Diaries' by Alivia de Andrea, and how such content can unwittingly propagate unhealthy eating practices amongst impressionable viewers. In a moving segment, they delve into one woman's strenuous battle with self-image and the desire for a so-called 'glow up'. The episode discusses the profound societal pressures on physical appearance, before wrapping up with a meaningful discussion on self-love, kindness, and understanding, which goes beyond superficial self-care trends. This powerful discussion aims to promote a positive shift in mentality towards body image and self-acceptance, and will resonate with anyone searching for authentic self-love. Stay tuned for next week's episode where the concept of 'intuitive eating' will be explored. Reader discretion advised as episode content may be triggering for some listeners.

In this groundbreaking episode of Fun Size Baddie Chats on Talkin' Baddies, hosts Lia and Lexy courageously explore body image disruptions and the associated challenges. They navigate sensitive topics such as self-harm, suicide, and self-loathing, shedding light on this universally significant issue. The hosts passionately dissect the three common paths people tend to follow when confronting their body image dilemmas: Sinking into shame, clinging to a comfort zone, or daringly rising with resilience. Lia and Lexy humanize the concept of body image issues, discussing how external factors often lead individuals to harmful coping practices. With potent statistics and personal anecdotes, they emphasize the dire need for open dialogue around these subjects, encouraging individuals to bravely address their struggles. The episode advances unto tackling how individuals find solace in the temporary fix of comfort zones, serving as an eye-opener to millions battling body image disruptions. Unpacking personal experiences, the hosts narrate how resorting to such coping mechanisms as hiding insecurities offer a deceptive feeling of control, refraining from truly addressing the underlying issues. Shedding authenticity, this episode highlights real stories of body image trials, victories, and transformations, serving as a testament to the power of sincere confession and self-worth realization. Join Lia and Lexy as they reveal a woman's transformative journey from equating her worth with her weight, to embracing body image disruptions leading to personal growth and resilience. Discover the impactful commentary on our society's preoccupation with perfection in various life avenues and its implications on individual self-worth and body image. Listeners will learn to distinguish between healthy ambition and unhealthy obsession, reclaiming control over their self-perception. Finally, grasp the importance of resilience in the face of societal pressures and disruptions. Learn how to turn these challenges into opportunities for growth, building a healthier relationship with oneself. In a world consumed by appearance, this episode conclusively stresses the need for inner peace and self-acceptance. Tune in for a blend of touching stories, intense emotions, and ultimate resilience, and join in the journey of body image acceptance.

In this week's episode of Talkin' Baddies, hosts Lia and Lexy invite listeners into a riveting conversation about the intricacies and nuances of modesty, centered around their personal anecdotes, online embarrassments, and religious experiences. Engage in a candid review of a listener's non-religious perspective, adding depth to the discussion on societal expectations and religious demands. Unravel the complexities of modesty, body image, and personal choices, as the hosts delve into their struggles with modest summer fashions, explore internalized beliefs, judgment, and insecurities rooted within societal norms. Listen as they share their personal experiences and discussions around religious garments and their pressures. Experience a moment of epiphany as the duo uncovers the existence of goodness beyond the confines of faith. Journey with them as they revisit their experiences with Church-backed activities and discuss the importance of internal confidence and self-appreciation in the face of societal prejudices. In the second half of the episode, embark on an exploration of women's objectification, struggles with platonic relationships within strict religious norms, and challenging conversations around pornography and the culture of guilt. Dive into their insightful reflections on religious expectations for attire and the emotional toll of the confession ritual. In conclusion, experience their empowerment and relief as they break free from past control mechanisms, embracing personal freedom and choice. This episode urges listeners to question societal norms and find their own comfort, beyond societal and religious pressures. Don't miss such eye-opening discussions. Follow Lia and Lexy on Instagram and Spotify, and share to promote awareness.

In this profound episode of Talking Baddies, hosts Lia and Lexy dive into the deeply personal subject of the LDS (Mormon) church's impact on their body image and self-esteem. They explore the struggles with health issues, the importance of therapy, and how one's upbringing in the church has shaped self-perception and body image. Lia and Lexy open up about their journey of self-discovery and acceptance as ex-Mormons. They address the challenges faced and share personal experiences that encourage listeners to engage in meaningful self-reflection. The episode underlines the importance of critical thinking, embracing diverse ideologies, and finding worth within oneself. As the conversation progresses, they elaborate on the complex intersection of religion and self-worth, and define the problem of attributing negative thoughts to evil forces, instead of acknowledging them as a part of normal human cognition. The role of religion in inducing guilt and shame and the misconception of being controlled by external sources are discussed in depth. Through their unique perspectives and heartfelt reflections, Lia and Lexy inspire listeners to question societal norms and religious teachings, as they emphasize the importance of self-love, self-acceptance, and understanding one's own body as a personal belonging. The episode encourages an authentic dialogue about personal growth and identity, challenging religious influences on body image and self-worth. Join this enlightening discussion to understand the impact of religious teachings on views about body image and self-worth. Listen in to witness an inspirational journey towards self-realization and uncover the nuances of shaping one's body image and self-perception, beyond the boundaries of ingrained religious beliefs.   Let’s connect!  Follow our podcast Instagram here: https://www.instagram.com/talkinbaddies/ Follow Lexy here: https://www.instagram.com/hangwithlex/ Follow Lia here: https://www.instagram.com/possiblylia/ Join our body image club here: https://meetu.ps/c/56Mf8/14tBZ7/a Join our Patreon: https://www.patreon.com/TalkinBaddies?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Leave a one time donation: https://venmo.com/u/lexy-granthem Episode request, questions, thoughts, etc.: https://ngl.link/talkinbaddies Follow us on TikTok: https://www.tiktok.com/@talkinbaddies

Welcome back to another engrossing episode of fun-sized baddie chats! This week, hosts Lexy and Lia, review the enlightening section named 'Waves of Body Image Disruption' from the insightful book 'More Than a Body' by Lexi and Lindsay Kite. They shine a light on the concept of body image disruptions and explore the unique terminology used in the book to articulate their experience with body image. In this fascinating discussion, they delve into the intricacies of 'body image comfort zones' and unravel its layered implications. Even though these zones are meant to be comfortable, they might as well be breeding uncomfortable self-consciousness. Moreover, they decode how these comfort zones can form an easy path of least resistance while dealing with body image disruptions. This episode stimulates listeners to think about what body image disruptions really are, how we respond to them and the repercussions they have on our long-term relationship with our bodies. They shed light on the triggers that could lead to this disruption, from facing unrealistic media ideals, aging, bullying, and self-comparison to more severe triggers such as abuse and violence. The hosts then introduce the three paths people traditionally take in response to body image disruptions - sinking into shame, clinging to the comfort zone, and rising with resilience. This will form the crux of their upcoming episodes, promising a comprehensive exploration of each response style. Enthralling and thought-provoking, this episode compels listeners to have an introspective look at their own body image comfort zones and disruptions, and invites them to journey with them in subsequent episodes, as they navigate the paths of dealing with these body image disruptions. Thanks for tuning in and don't forget to join their Body Image Club!   Let’s connect!  Follow our podcast Instagram here: https://www.instagram.com/talkinbaddies/ Follow Lexy here: https://www.instagram.com/hangwithlex/ Follow Lia here: https://www.instagram.com/possiblylia/ Join our body image club here: https://meetu.ps/c/56Mf8/14tBZ7/a Join our Patreon: https://www.patreon.com/TalkinBaddies?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Leave a one time donation: https://venmo.com/u/lexy-granthem Episode request, questions, thoughts, etc.: https://ngl.link/talkinbaddies Follow us on TikTok: https://www.tiktok.com/@talkinbaddies

In a candid and enlightening episode of "Talkin Baddies", hosts Lia and Lexy bare the nuances of combatting body image related insecurities within intimate moments in their relationships. Sharing first-hand experiences of personal body perceptions during sexual instances, Lia and Lexy shed light on the realities of body image fears and the impact on sexual relationships. Lia delves into her journey dealing with insecurities, addressing how these issues extend into intimate experiences. She also discusses how a shift in antidepressant medication has helped adjust her perception and drive. As for Lexy, she recounts the challenges of navigating insecurities birthed from her Mormon upbringing and the transitional journey from viewing sex as taboo, to embracing it in her relationship. Our hosts thread the conversation towards the importance and practice of self-love in overcoming personal body image issues. They classify it as an essential tool that dominates personal feuds around someone else's desire for an individual. Through an unabashed discussion around body nuetrality, self-love, and the associated struggles in sexual context, the episode offers an enlightening perspective on reality. The episode also encompasses personal anecdotes, insights, and the societal influence that routes unrealistic expectations during sexual scenarios. The duo advocates for comfort in sexual interactions and emphasizes self-acceptance as a critical step towards overcoming insecurities. Additionally, they share valuable tips such as pursuing positive affirmations and practicing mindful sex from a useful Mashable article. In this journey of self-exploration, learning, and personal growth, Lia and Lexy explore the intricate relation of body image, self-worth, and intimacy. Tune in for an episode interspersed with laughter, candor, and inclusivity.

Welcome to another riveting episode of our podcast, Talkin Baddies, specifically a segment we enjoy as Chatting Baddies. This episode delves into the intricate world of body image, reflecting on personal experiences and societal pressures that mold how we perceive and value our bodies. It is a sincere, emotional, and enlightening voyage towards self-love and body positivity. Listen in as we share our personal experiences, ranging from the unkind schoolyard taunts which equated weight to worth, to the unnerving comparisons of our bodies to those of our peers leading to feelings of inadequacy. It is our aspiration that through recounting our stories, others too feel encouraged to embrace their unique journeys with body image. Moreover, we delve into the insightful book, 'More Than a Body' by Lexi and Lindsey Kite. Join us as we dissect its contents, reflecting on the profound lessons of the book and how they resonate with our personal experiences. We ponder on how societal standards impact our perception of body image and how we can relearn to love our bodies without these external influences. Dive into the intricacies of body positivity with us in this captivating episode of Chatting Baddies. From personal tales to enriching book discussions, our journey spans various nuances of body image, self-love, and acceptance. An in-depth examination into body image leads Lia to recall her childhood days, initiating a profound dialogue on self-perception, societal norms, and their impact on body image. Lexy discusses societal pressures, their incursion on her carefree demeanor and the subsequent evolution of self-awareness. The show dances around the metaphor of a 'sea of objectification' reflecting society's tendency to gauge and evaluate on the basis of physical appearance. This discussion expounds on how societal pressures lead individuals to self-objectify and seek constant improvement based on false standards of perfection. Lexy delves into the culture of 'normative discontent', where dissatisfaction with one's body has sadly become a common perception. This observation initiates essential discussions on the need to counteract such self-critical and judgemental mindsets. Closing on an uplifting note, listeners are reminded that this journey is a shared one. The episode underscores the importance of sparking dialogues on issues of body image and societal expectations, sending a gentle reminder that we all have unique journeys as we brave the 'sea of objectification'.

Lexy and Lia discuss the struggle of shopping and the emotions it can bring up. 

Lia's take on the new problematic TikTok trend: Legging Legs. But we aren't just going to talk about this trends harm, we will also discuss how topics like this spread so quickly and how we may be contributing to the issue.

Join us in this episode as we delve into the topic of compliments and their potentially negative impact.

In this episode we discuss potential triggers that may set you back on your journey to healing. We hope that this episode will provide you with valuable information and tools to help you cultivate a healthier and happier relationship with your body. So, sit back, relax, and join us for this insightful and empowering conversation on managing these triggers.