Cynthia Hazel, a Personal Development Speaker and Quantum Healer, has spent her entire career in service to others in both profit and non‐profit environments. A speaker, and healer, her mission is to motivate others to recognize their value and reclaim total wellness.  Cynthia is actively involved in the community, where she currently serves on several Boards. Cynthia has a special appreciation for the years she has spent helping veterans with PTSD and chronic pain to live whole and recovered lives. Today Cynthia will discuss Mindfulness and Stress Reduction.