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Welcome to Oak Performance Radio — where athletes, parents, and coaches come together for real conversations, stories, and insights that fuel peak performance.
Episode Highlights
On this episode, Jayden Flynn returns to Oak Performance Radio to talk about her journey from high school volleyball to competing at Stephen F. Austin in Texas. From handling early doubts about attending a small, remote school to embracing leadership and balance, Jayden shares what it really takes to thrive as a student-athlete.
She opens up about the realities of being far from home, the business side of college sports, and how personal growth, nutrition, and hobbies beyond the game help her stay grounded.
Key Insights
Communication is everything, especially with coaches and training staff.
Why being far from home isn’t always a setback.
The mindset shift that helped Jayden grow into her role.
How outside interests like ceramics create balance and prevent burnout.
The value of leading by example.
Nutrition hacks for staying energized during tournaments and travel.
How athletes can better handle injury recovery.
Advice for athletes navigating recruitment with realistic expectations.
Episode Chapters
00:00 Intro
04:07 Jayden's Recruitment and Initial Experience
09:35 Adapting to College Life and Team Dynamics
09:51 Balancing Volleyball with Personal Interests
57:26 Team Dynamics and Leadership
58:28 Health and Injury Management
58:42 Nutrition and Meal Prep
58:56 Travel and Tournaments
59:12 Future Plans and Expectations
If you know a young athlete, a supportive parent, or a coach who could use this conversation, share this episode with them. Let’s continue to learn and grow together as a performance-driven community.
Supporting Information
Follow Jayden on Instagram @jayden.flynn
Connect with @wearevcunited
Thanks for tuning in to Oak Performance Radio. We appreciate you being part of this growing community. Stay focused, stay healthy, and we’ll catch you on the next one.