Long-term performance starts with honest conversations, not highlight reels.
Welcome to Oak Strength Performance, the show that takes a real-world look at what it takes to perform at a high level—without burning out or breaking down. Whether you’re an athlete, coach, or parent, this is where smart training meets sustainable progress.
Episode Highlights:
Adam Lane sits down with Reggie Vantrease to talk about what truly builds long-term athletic development. They break down load management, call out inflated performance metrics, and emphasize movement quality, honesty, and the need for multi-sport experiences.
Key Insights:
Why jumping techniques matter just as much as jump height
How load management can reduce overuse injuries
The impact of playing multiple sports on overall performance
When to push athletes—and when to hold back
Why accurate data matters more than flashy numbers
The importance of rotational and lateral training beyond just squats, bench, and deadlifts
How to build training programs that evolve with the athlete
Episode Chapters:
00:00 Intro
02:08 Long-Term Athletic Development
02:23 Balancing Training and Competition
02:38 Load Management and Injury Prevention
03:41 Techniques for Jumping and Landing
03:54 Importance of Sports Diversification
04:10 Critique of Strength Coaches
04:26 Final Thoughts and Contact Information
04:46 Social Media Presence and Engagement
04:58 Technical Adjustments and Future Plans
Call to Action:
If this episode got you thinking differently about athlete development, share it with a coach or parent who’s in it for the long haul. Let’s keep raising the bar—together.
Supporting Information:
Watch more on our Oak Performance Radio YouTube channel
Follow Reggie on Instagram, TikTok, and YouTube: @tcaperformance
Stay updated on Oak Strength: oakstrength.com
Thanks for hanging out with us! We appreciate you being part of the Oak Strength crew. Stick around—we’ve got more honest, grounded convos coming your way.