In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stop abandoning yourself—especially when the test pulls up right after you choose you. From nervous system signals to the stories we tell to stay connected, we’re talking self-honesty, soft exits, and the grief of almosts. Overthinking. Overfeeling. Overcoming. Tap in—this one might help you finally let go. Follow @03theformula on InstagramCurated by: Nel @litbadgyal on InstagramOriginal music by: Lil Sha @lillshaofficial on Instagram