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O3: The Black Girl Formula
Bad Gyal Nel
5 episodes
1 month ago
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Personal Journals
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Mental Health
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Show more...
Personal Journals
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Mental Health
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O₃: The Black Girl Formula Ep.3 “I am HER, because I Said So”
O3: The Black Girl Formula
10 minutes 5 seconds
4 months ago
O₃: The Black Girl Formula Ep.3 “I am HER, because I Said So”
In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stand in your worth—not because they saw it, but because you said so. From quiet confidence to the projections people place on powerful women, we’re talking about what it takes to stay rooted in who you are… even when you’re doubted, dismissed, or underestimated.   We get into the difference between real confidence and performance, the emotional cost of shrinking, and the kind of self-trust that doesn’t ask for permission.   Overthinking. Overfeeling. Overcoming.   Tap in—this one is a soft reset for your power.   Follow @03theformula on Instagram Curated by: Nel @litbadgyal on Instagram Original music by: Lil Sha @lillshaofficial on Instagram
O3: The Black Girl Formula