Pre-Order O Manual HYPERTROPHY INTEGRALS:

https://www.thetaoofhypertrophy.com/hypertrophy-integrals/

Treinos e Planos Alimentares Gratis:

https://www.thetaoofhypertrophy.com/conteudo-gratis/

Links para o Podcast:

https://open.spotify.com/show/6BJHFMEDeCllTdwZpbsbkc

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zNmYwZGQ3OC9wb2RjYXN0L3Jzcw==

https://anchor.fm/pedro--carvalho-aguilarr

https://www.breaker.audio/o-tao-da-hipertrofia

https://overcast.fm/itunes1532416504/o-tao-da-hipertrofia

https://pca.st/zewzipns

https://radiopublic.com/o-tao-da-hipertrofia-8QZqJO

INSTAGRAM

https://www.instagram.com/pedrocarvalhoaguilar/

https://www.instagram.com/otaodahipertrofia/

TWITTER

https://twitter.com/PedroCAguilar

Pre-Order  Hypertrophy Integrals E-BOOK:   https://www.thetaoofhypertrophy.com/hypertrophy-integrals/  

Podem Ouvir o Podcas em:  

Spotify: https://open.spotify.com/show/78Zl1MXxq5CYYZheafBTuK 

Anchor: https://anchor.fm/thetaoofhypertrophy 

Breaker: https://www.breaker.audio/the-tao-of-hypertrophy 

Pocket Casts : https://pca.st/445qvxhp 

Radiopublic: https://radiopublic.com/the-tao-of-hypertrophy-8XqbMV  

Instagram:  

instagram.com/pedrocarvalhoaguilar/ 

instagram.com/thetaoofhypertrophy/  

Twitter:  

https://twitter.com/PedroCAguilar  

Artigos: 

 https://www.mdpi.com/2072-6643/10/2/180 

https://pubmed.ncbi.nlm.nih.gov/28935828/

Neste episódio falo sobre digestão de proteína, absorção. síntese muscular e como suplementar com caseína de forma aumentar massa muscular e força.