Hello friends, welcome to the last podcast episode of 2022 and on this podcast, I talk about the latest book I am reading and reflected briefly on my day and 2022. 

The book I am reading is by Mel Robbins called 'the 5 seconds rule' and if you are on my social channels, you would have seen me post about this book. 

You can get the book here 

I feel it carries a powerful idea that is transforming lives and that is taking action on the things that move the needle for you. It's basically gives you a simple concept that helps you find courage to make those decisions that are uncomfortable. You basically countdown from 5 to 1 and then you take an action after saying the word, go. With this, you move past your feelings and you simply take action.

When you take action, you build courage, self-esteem, momentum that then helps win the minute, then the hour, then the day, then the month, then the year, and then the decade.

I encourage you to read the book and apply the 5 seconds rule to your days. 

Your 2023 depends on the actions you take every day and you owe it to yourself to take action on your dreams. Don't feel discouraged, you have all you need to make a difference to your world and that starts with one positive action in the direction of your dreams.

Until next year, take care friends.