Podcast Brought to You by Nutritious & Delicious www.ndelish.com
In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, explores the complex world of female infertility with Dr. Heather Sharfi, a fertility expert from Eve Fertility. Together, they dive deep into understanding the root causes of infertility and how stress plays a significant role in reproductive health.
With her vast expertise, Dr. Heather Sharfi sheds light on how factors like cortisol and melatonin affect fertility and shares holistic daily routines that can support women on their journey to conception.
Key Takeaways:
- How stress contributes to 50% of infertility cases and its impact on hormonal health.
- The role of cortisol and melatonin in regulating reproductive function.
- Practical holistic routines that can support fertility health.
- Insightful statistics on female reproductive health issues and current support systems available.
If you're trying to conceive or are curious about fertility health, this episode provides valuable information on the importance of managing stress and optimizing your body's natural rhythms.
More About Dr. Heather Sharfi:
Website: www.eve-fertility.com
Instagram: @evefertilitylife https://www.instagram.com/evefertilitylife/
Facebook: Eve Fertility https://www.facebook.com/evefertilityus/
LinkedIn: Dr. Heather Sharfi https://www.linkedin.com/in/hsharfi
Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min