How to Safely Workout During Pregnancy & Postpartum

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Nutritious and Delicious

Bethany Gettis

82 episodes

3 days ago

Former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious. Bringing 17 years of health & wellness experience to individuals and families long-term. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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How to Safely Workout During Pregnancy & Postpartum

Nutritious and Delicious

26 minutes 8 seconds

1 month ago

How to Safely Workout During Pregnancy & Postpartum

Podcast Brought to You by Nutritious & Delicious

www.ndelish.com

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the topic of safe workouts during pregnancy and postpartum with Stephen Strumos, a certified fitness expert with over 9 years of experience in fitness. Stephen is the owner of Strumos Fitness and has helped countless women stay active and healthy during pregnancy and recover after childbirth.

Together, Bethany and Stephen explore how to navigate the physical changes during pregnancy and postpartum, offering practical advice on how to safely work out, maintain fitness, and ensure a smooth recovery after childbirth.

Key Takeaways:

- Understand how the relaxin hormone increases flexibility and impacts joint stability during pregnancy.

- Safe exercises and modifications to help pregnant women stay active and avoid injury.

- Key strategies for returning to fitness postpartum and speeding up recovery.

- Common postpartum workout mistakes and the importance of proper technique to prevent injuries and promote wellness.

If you're pregnant or recently had a baby, this episode offers expert advice on how to stay active and healthy while safeguarding your body through these important life stages.

More About Stephen Strumos:

Website: www.strumosfitness.com

Instagram: @coachstrumos https://www.instagram.com/coachstrumos/

Facebook: https://www.facebook.com/stephen.strumos

LinkedIn: https://www.linkedin.com/in/stephen-strumos-a36a2b165/

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

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