Confident in Self Defense: Empowering You and Your Family

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Nutritious and Delicious

Bethany Gettis

82 episodes

5 days ago

Former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious. Bringing 17 years of health & wellness experience to individuals and families long-term. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

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Nutrition

Health & Fitness

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Confident in Self Defense: Empowering You and Your Family

Nutritious and Delicious

25 minutes 59 seconds

1 year ago

Confident in Self Defense: Empowering You and Your Family

On this episode of the Nutritious & Delicious podcast, we welcome Joshua Balok, a seasoned personal trainer and mixed martial arts expert. We delve into an engaging conversation where Joshua shares insights on how his unique approach to self-defense goes beyond just physical techniques, emphasizing discipline, focus, awareness, and drive. Discover how he has empowered individuals and children to not only protect themselves in dangerous situations but also cultivate inner strength and confidence. Don't miss this inspiring episode as Joshua discusses the intersection of self-defense and a healthy, balanced lifestyle. Connect with Joshua: Website: https://www.joshuabalok.com/ Facebook: https://www.facebook.com/jbpersonaltrainingpro Instagram: https://www.instagram.com/joshua_balok/

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