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An intuitive eating, self-care, nutrition and wellness podcast.
The Holidays As a Dieter vs. An Intuitive Eater (Journal Entry)
Nutrition Unmeasured
12 minutes 54 seconds
11 months ago
The Holidays As a Dieter vs. An Intuitive Eater (Journal Entry)
The holidays are a time for merriment, joy, sparkle, family and fun. The holidays as a dieter just don’t feel as merry. Today I read another journal entry, all about my past as a dieter during the holidays, and how different they were than my holidays of the present; with full permission to eat, live […]
Nutrition Unmeasured
An intuitive eating, self-care, nutrition and wellness podcast.
