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An intuitive eating, self-care, nutrition and wellness podcast.
Handling Midlife Changes, Without a Focus on Weight, With Certified Menopause Practitioner and Dietitian Val Schonberg
Nutrition Unmeasured
56 minutes 42 seconds
8 months ago
Handling Midlife Changes, Without a Focus on Weight, With Certified Menopause Practitioner and Dietitian Val Schonberg
Midlife is in many ways akin to puberty; hormonal changes and body changes that we haven’t been taught how to handle. As women, these changes can affect our quality of life, but do they need to? Today I interview Val Schonberg, a Board Certified Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause […]
Nutrition Unmeasured
An intuitive eating, self-care, nutrition and wellness podcast.
