The importance and how-to’s of mobility and flexibility

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Nutrition Nuggets

Abraham Anjarkouchian

29 episodes

4 days ago

Short form episodes to learn about actionable takeaways from hot topics in nutrition to improve your health. Join dietitian Abraham Anjarkouchian to sort through the messy field of nutrition and get clear on what's fact, what's fiction and what next steps you can take. Check us out on Instagram @NutritionNuggets And learn more from Abraham @AbrahamDietitian

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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The importance and how-to’s of mobility and flexibility - 20

Nutrition Nuggets

22 minutes 18 seconds

2 years ago

The importance and how-to’s of mobility and flexibility - 20

Join Jenny, an experienced personal trainer and fitness coach from Best You Fitness to discuss the importance and how-to’s of mobility and flexibility. Whether you are a non-exerciser, a regular exerciser or everything in between, we discuss why mobility and flexibility are important as we age, to avoid injury and other important points.