Join Andrew, one of the top 10 best personal trainers in Toronto as he dives deep into the world of cardio and strength training. Whether you’re a new to the fitness or been a regular gym enthusiast, this podcast is your go-to resource for optimizing your performance and reaching your goals.

Andrew brings his expertise in training and shares valuable insights, evidence-based strategies, and practical tips to help you choose, which type of exercise will best suits you. What are some of the benefits and why even we should care about them.