Join Jenn, she has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine’s 40 under 40, and nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. In this episode, Jenn will educate you on how to work with your body to minimize cravings and situations that make it difficult to choose a cucumber over a Twix.

Often when people give in to cravings, they blame themselves and can spiral in shame, self-doubt and self-loathing. In reality, it's not a lack of willpower, but science that causes their cravings! From the nutrition we provide ourselves (or don't) to genetics, there are a variety of factors that create cravings.