In this podcast episode, we invite Samantha Taylor to enlighten us with her years of knowledge. Samantha Taylor is a Health & Fitness Expert with 30 years of experience has inspired tends of thousands of women through her own TV segment, radio show and has done over 300 health seminars. She also impacted thousands more when she owned five personal training studios and her studios trained over 7,700 women. She is also the founder of Fit Temple.

Join us in this enlightening episode as we explore the profound effects of our food choices beyond just taste. Discover the key to breaking sugar addiction, explore the integration of faith into mindful eating, and learn the three crucial questions to ask yourself before and after a meal. Dive into the world of journaling food experiences and unravel how it can be a powerful tool to prevent repeating mistakes with poor food choices. Tune in for a holistic journey towards nourishing not just the body, but also the mind and spirit.