In today’s episode, Abraham dives deep into the powerful connection between your gut and your hormones — and how issues like constipation, bloating, and brain fog aren’t just digestive problems, but clear signals your gut may be sabotaging your metabolism, energy, and weight.

You’ll learn how gut imbalances driven by stress, inflammation, and poor elimination can lead to estrogen dominance, sluggish thyroid, and hormonal chaos, especially for women between 35 and 45. Abraham explains how constipation can trap hormones in your system, how bloating can reflect microbial imbalance, and why brain fog often starts with gut inflammation that disrupts your hormone control centers.

He also shares practical steps to start restoring the gut–hormone balance—from improving daily elimination and supporting the liver, to managing stress and identifying food triggers.

If you’ve been eating clean but still feel “off,” this episode will help you understand the real reason behind your stubborn symptoms—and how healing your gut can finally help you reset your hormones, metabolism, and energy naturally.

🎧 Tune in to learn:

• Why constipation and bloating may signal hormone imbalance

• How stress and cortisol disrupt gut function

• The science behind the gut–hormone feedback loop

• Simple, actionable strategies to start balancing both

Your body isn’t broken — it’s communicating. Learn how to listen, heal, and thrive.