Spill your science-based tea Exosome skincare is the latest luxury beauty trend claiming to “reprogram” your skin cells — but does the science hold up? In this episode, we unpack what exosomes really are, why your body already makes them, and how nutrition does more for skin health than any $400 serum ever could. Discover how to “feed your exosomes” with real food, not marketing hype.
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Spill your science-based tea Exosome skincare is the latest luxury beauty trend claiming to “reprogram” your skin cells — but does the science hold up? In this episode, we unpack what exosomes really are, why your body already makes them, and how nutrition does more for skin health than any $400 serum ever could. Discover how to “feed your exosomes” with real food, not marketing hype.
Micronutrients may be tiny, but they control everything from your energy and mood to your immune system and brain health. In this episode, we cut through the “just eat a balanced diet” nonsense to explain what micronutrients are, why they matter—especially after 40—and why most people aren’t getting enough. You’ll learn the key vitamins and minerals to focus on, the real reasons deficiencies are so common, and how to bridge the gap between “good intentions” and actual nutrient sufficiency.
Nutrition is Health
Spill your science-based tea Exosome skincare is the latest luxury beauty trend claiming to “reprogram” your skin cells — but does the science hold up? In this episode, we unpack what exosomes really are, why your body already makes them, and how nutrition does more for skin health than any $400 serum ever could. Discover how to “feed your exosomes” with real food, not marketing hype.
