Spill your science-based tea Exosome skincare is the latest luxury beauty trend claiming to “reprogram” your skin cells — but does the science hold up? In this episode, we unpack what exosomes really are, why your body already makes them, and how nutrition does more for skin health than any $400 serum ever could. Discover how to “feed your exosomes” with real food, not marketing hype.
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Spill your science-based tea Exosome skincare is the latest luxury beauty trend claiming to “reprogram” your skin cells — but does the science hold up? In this episode, we unpack what exosomes really are, why your body already makes them, and how nutrition does more for skin health than any $400 serum ever could. Discover how to “feed your exosomes” with real food, not marketing hype.
Chanterelle Mushrooms: The Superfood Hiding in Plain Sight
Nutrition is Health
4 minutes
3 months ago
Chanterelle Mushrooms: The Superfood Hiding in Plain Sight
Golden, flavorful, and packed with nutrients, chanterelle mushrooms are the rare superfood that doesn’t need hype to prove its worth. In this episode, we explore their impressive vitamin, mineral, and antioxidant profile, why they stand out from other mushrooms, and the simple ways to enjoy them at home. Plus, we cover the seasonal and foraging realities—so you get all the benefits without the risks.
Nutrition is Health
Spill your science-based tea Exosome skincare is the latest luxury beauty trend claiming to “reprogram” your skin cells — but does the science hold up? In this episode, we unpack what exosomes really are, why your body already makes them, and how nutrition does more for skin health than any $400 serum ever could. Discover how to “feed your exosomes” with real food, not marketing hype.
